25. August 2018 / 25. Août 2018 - Bern - CrossFit Bern


 Discipline

 

Strongman

 

Newcomer

>105

Newcomer

<105

Newcomer

<90

Strongwoman

 

New

Strongwoman

Deadlift

Last Man Standing

max weight max weight max weight max weight max weight max weight

Carry Medley 15m

TrapBar, Zercher Yoke,
Sled Push

T: 280kg

Y: tbd

S: 200kg

T: 240kg

Y: tbd

S: 180kg

T: 240kg

Y: tbd

S: 180kg

T: 220kg

Y: tbd

S: 160kg

T: 160kg

Y: tbd

S: 130kg

T: 120kg

Y: tbd

S: 100kg

Overhead Medley (90s)

2x Apollo Axle

2x Circus Dumbbell

Amrap LogLift

A: 120kg

C: 70kg

L: 110kg

A: 100kg

C: 60kg

L: 90kg

A: 100kg

C: 60kg

L: 90kg

A: 90kg

C: 50kg

L: 75kg

A: 60kg

C: 30kg

L: 60kg

A: 50kg

C: 25kg

L: 45kg

Husafell Stone for distance

(max 90s)

155kg 130kg 130kg 110kg 80kg 65kg

Wheel flip 6 reps

(max 75s)

Heavy tire Heavy tire Heavy tire Middle tire Small tire Smaller tire

Programme:

10:00  Enregistrement & pesée des athlètes

11:00 Compétition

13:00 Midi

14:00 Compétition

17:00 Proclamation des rangs

Programm:

10:00 Anmelden / Wägen der Athleten

11:00 Contest

13:00 Mittagspause

14:00 Contest

17:00 Rangverkündigung



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