26. August 2017 / 26. Août 2017 - Basel - CrossFit Basel


 Discipline

Strongman

 

Newcomer

+105

Newcomer

-105

Newcomer

-90

Strongwoman

 

New

Strongwoman

LogLift

Last Man Standing

Max Max Max Max Max Max

HexBar Deadlift

Max Reps

270kg 230kg  230kg 210kg  160kg  110kg 

One Handed Dumbbell Overhead

2x each, last max reps

2x40, 2x50,

2x60,

70max rep

2x30, 2x40, 

2x50, 

55max rep 

2x30, 2x40, 

2x50, 

55max rep 

2x20, 2x30, 

2x40, 

50max rep 

2x20, 2x25, 

2x30, 

35max rep 

2x15, 2x20, 

2x25, 

30max rep 

Atlas Stones

75 sec

80,100,120,

140,160

60,80,100,

120,140 

60,80,100,

120,140 
60,80,100,

120,140

30,40,50,

60,70 

30,40,50,

60.70

Prowler push (good weather)

30m - 75sec 

TBD TBD  TBD TBD TBD TBD

Farmers Walk (bad weather)

2x15m - 75sec

2x140kg 2x120kg 2x120kg 2x110kg 2x85kg 2x60kg

Organisation



Local Sponsor


Swiss FSA Sponsor







Programme:

10:00  Enregistrement & pesée des athlètes

11:00 Compétition

13:00 Midi

14:00 Compétition

17:00 Proclamation des rangs

Programm:

10:00 Anmelden / Wägen der Athleten

11:00 Contest

13:00 Mittagspause

14:00 Contest

17:00 Rangverkündigung